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YOGA IMPROVES STRENGTH, BALANCE AND FLEXIBILITY

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QUEEN OF ALL ASANA “SARVANGASANA”. IT CONSTITUTE 3 WORDS “SARVA”, “ANGA”, “ASANA”. SARVA MEANS “ALL ANGA” MEANS BODY PART AND ASANA MEANS POSTURE . IT MAINTAINS THE PHYSICAL AND MENTAL HEALTH.
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Older INTERNATIONAL YOGA DAY ON 21 JUNE CELEBRATED BY SANITAION CLUB MEMBERS